Fertility Health

By Red Rock Fertility     Posted April 19, 2022     In

What is Basal Body Temperature, and Does Tracking It Work?

Measuring basal body temperature has become an increasingly popular natural family planning method that helps predict days of ovulation. This can be a great addition to your daily fertility health, and when done consistently and accurately, can help you get a better understanding of your ovulation cycle. But what is the basal body temperature method, […]

By Red Rock Fertility     Posted January 27, 2022     In

Infertility & Miscarriage: Statistics & Support

Miscarriage is a difficult subject that is rarely discussed due to its stigma and heartache, even though it is a common condition. Knowing more about the topic can help you prepare for the subject, whether you or a loved one has gone through the experience. Here, you’ll find miscarriage statistics and support to help you […]

By Red Rock Fertility     Posted November 16, 2021     In

The Benefit of Kegels and How to Do Kegel Exercises

Pelvic floor muscles are often muscles we don’t think about until we need to. But just like any health approach, prevention is better than treatment. And that’s where Kegels come in. Having a strong pelvic floor is important for every woman, and it is especially important when it comes to pregnancy and postpartum recovery. Read […]

By Red Rock Fertility     Posted November 2, 2021     In

The Benefits of Living a Healthy Lifestyle for Fertility

Although infertility can affect people differently for different reasons, living a healthy lifestyle is one of the factors you can control to help improve your fertility journey and beyond. From a healthy diet to a regular sleep schedule, taking care of yourself can help you and your future baby. See ways to live healthy, what […]

By Red Rock Fertility     Posted September 21, 2021     In

Fertility Roles of Estrogen, Progesterone, and Testosterone

Your hormones play a huge role in fertility. Learn more about three of the main fertility hormones, what each does during the process, and what you can do to help achieve healthy levels of each hormone to have more success with conception. For both male and female fertility hormones, read on to learn more about […]

By Red Rock Fertility     Posted March 30, 2021     In

Understanding the Effect of PCOS on Fertility

Polycystic ovarian syndrome, or PCOS, is one of the most common endocrine disorders of reproductive age women. It affects 4-12% of women in the United States. With a variety of information about PCOS and fertility myths to steer you askew, it’s important to learn about the condition and the ways that it might affect you. […]

By Red Rock Fertility     Posted December 15, 2020     In

5 Fertility Tips for Men Trying to Conceive

Although infertility is often talked about as a woman’s issue, it has been found that in 20 percent of infertile couples, the problem can be traced back to the male partner. With male fertility being equally important to females, it’s crucial to learn about the factors that affect male reproductive health. Read the tips below […]

By Red Rock Fertility     Posted November 25, 2020     In

Fertility Vitamins and Supplements to Help Increase Success

Though fertility is a complicated subject, there are things you can do at home that may help boost fertility naturally. Because fertility is a complex equation, and each person’s body is different, the science around micronutrients and conception is still being researched to learn more about their effect on fertility. That said, some promising studies […]

By Red Rock Fertility     Posted November 15, 2020     In

How to Stay Healthy & Prevent Getting Sick While Pregnant

  Unfortunately, the cooler weather also means cold season. Staying healthy is extremely important, and getting sick while pregnant is something you want to avoid. Follow these prevention tips and remedies to stay healthy this season.   Tips to Prevent Getting Sick During Pregnancy   Wash Your Hands Germs can enter your body to infect […]

By Red Rock Fertility     Posted October 26, 2020     In

The Effects of Environmental Toxins on Fertility

New studies have been released in the previous years to give women and men a better understanding of how some environmental toxins are affecting fertility. According to the NCBI, fertility worldwide is decreasing due both to choice and to difficulties conceiving. Understanding the rising number of difficulties when it comes to conceiving, researchers are taking […]

By Red Rock Fertility     Posted June 30, 2020     In

Egg Freezing 101: Should I Freeze My Eggs?

Just because you’re not ready to have children now doesn’t mean you should give up your chance. In fact, many women prefer to start families when they’re older, and finances, relationships, and careers are more solid. Other women wait to have children because of health concerns. If you’re facing any of these situations, egg freezing […]

By Red Rock Fertility     Posted March 24, 2020     In

7 Safe Exercises During Pregnancy for Expecting Mothers

Although exercising during pregnancy may seem risky, if done properly, it can be healthy for both mother and child. Maintaining an active lifestyle while pregnant can lead to many benefits, but mommas-to-be need to carefully choose which exercises they do and for how long. From the multiple health advantages of working out to safe exercises […]

By Red Rock Fertility     Posted March 10, 2020     In

How to Handle Emotions During Pregnancy

Hormone levels during pregnancy are all over the place, which leads to a common side effect for expecting mothers: mood swings. Read below to discover the science behind pregnancy mood swings and various ways to manage them.   What Causes Emotions During Pregnancy? To put it simply: hormones. Your body is going through many changes […]

By Red Rock Fertility     Posted February 25, 2020     In

Stress and Infertility: What’s the Connection?

The effects of anxiety on your overall health are widely known and researched, but anxiety in relation to fertility is less talked about. Read below for more information on the research found on this topic and how it may be affecting your chances at conceiving – along with tips on how to deal with stress […]

By Red Rock Fertility     Posted January 14, 2020     In

Eat This, Not That: Fertility Diet Edition

Did you know that your diet plays a large role in your conception journey at every step? Learning what to eat when pregnant is a hot topic, but your diet choices are also important in the conception and postpartum phases. Food helps nourish your body to prepare your it for a healthy pregnancy and to […]

By Red Rock Fertility     Posted September 12, 2019     In

How to Monitor and Boost Fertility at Home

Going in to see your doctor for fertility treatments is a wonderful resource, but there are things you can do at home to monitor and boost your fertility between visits to your doctor. From ovulation trackers to sperm analysis kits, there are a few ways to monitor fertility at home. Learn which tools you should […]

By Red Rock Fertility     Posted October 26, 2018     In

6 Natural Ways to Increase Fertility

For couples hoping to have a baby, increasing fertility is key. If you’re having trouble conceiving there are medical procedures, such as in vitro fertilization (IVF) and intrauterine insemination (IUI) that may help, but there are also many ways to increase your fertility naturally. From eating healthy to starting an exercise regimen and taking supplements, […]

By Red Rock Fertility     Posted September 20, 2018     In

The Difference Between Primary and Secondary Infertility

Even though the causes and treatments of primary and secondary infertility are nearly the same, the circumstances and emotions felt can be very different from each other. Primary infertility refers to couples who have not been able to become pregnant after twelve months of having sex without using any form of birth control. This includes […]

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