Fertility Health

By Red Rock Fertility     Posted March 24, 2020     In

7 Safe Exercises During Pregnancy for Expecting Mothers

Although exercising during pregnancy may seem risky, if done properly, it can be healthy for both mother and child. Maintaining an active lifestyle while pregnant can lead to many benefits, but mommas-to-be need to carefully choose which exercises they do and for how long. From the multiple health advantages of working out to safe exercises […]

By Red Rock Fertility     Posted March 10, 2020     In

How to Handle Emotions During Pregnancy

Hormone levels during pregnancy are all over the place, which leads to a common side effect for expecting mothers: mood swings. Read below to discover the science behind pregnancy mood swings and various ways to manage them.   What Causes Emotions During Pregnancy? To put it simply: hormones. Your body is going through many changes […]

By Red Rock Fertility     Posted February 25, 2020     In

Stress and Infertility: What’s the Connection?

The effects of anxiety on your overall health are widely known and researched, but anxiety in relation to fertility is less talked about. Read below for more information on the research found on this topic and how it may be affecting your chances at conceiving – along with tips on how to deal with stress […]

By Red Rock Fertility     Posted January 14, 2020     In

Eat This, Not That: Fertility Diet Edition

Did you know that your diet plays a large role in your conception journey at every step? Learning what to eat when pregnant is a hot topic, but your diet choices are also important in the conception and postpartum phases. Food helps nourish your body to prepare your it for a healthy pregnancy and to […]

By Red Rock Fertility     Posted September 12, 2019     In

How to Monitor and Boost Fertility at Home

Going in to see your doctor for fertility treatments is a wonderful resource, but there are things you can do at home to monitor and boost your fertility between visits to your doctor. From ovulation trackers to sperm analysis kits, there are a few ways to monitor fertility at home. Learn which tools you should […]

By Red Rock Fertility     Posted October 26, 2018     In

6 Natural Ways to Increase Fertility

For couples hoping to have a baby, increasing fertility is key. If you’re having trouble conceiving there are medical procedures, such as in vitro fertilization (IVF) and intrauterine insemination (IUI) that may help, but there are also many ways to increase your fertility naturally. From eating healthy to starting an exercise regimen and taking supplements, […]

By Red Rock Fertility     Posted September 20, 2018     In

The Difference Between Primary and Secondary Infertility

Even though the causes and treatments of primary and secondary infertility are nearly the same, the circumstances and emotions felt can be very different from each other. Primary infertility refers to couples who have not been able to become pregnant after twelve months of having sex without using any form of birth control. This includes […]

By Red Rock Fertility     Posted September 12, 2018     In

Financing for Infertility Treatments: Everything You Should Know

After all the time you’ve spent trying to get pregnant, fitting appointments into your busy schedule, and changing your entire lifestyle only to find out that you and your partner are not able to conceive, the last thing you need is to have finances on your list of things to worry about. But in all […]

By Red Rock Fertility     Posted December 11, 2017     In

Starting the New Year with a Healthy Lifestyle

The new year is your very own blank canvas. Clean, untouched, and full of possibilities. If you’re hoping for one of those possibilities to be a pregnancy, it may be time to make some lifestyle changes to optimize your chances of conception. A healthy body and healthy living is more likely to regularly produce hormones […]

By Red Rock Fertility     Posted December 8, 2017     In

How to Choose a Fertility Clinic

When you realize that you may need more help getting pregnant than you expected can sometimes be overwhelming. But, it’s good to remember how much fertility technology has improved and the many options women have to help them conceive. So many options, in fact, that it might be hard to choose which is right for […]

By Red Rock Fertility     Posted July 19, 2017     In

What to Eat During Your Menstrual Cycle

We’re often highly motivated to eat healthy foods and exercise in preparation for bathing suit season, and that’s not a bad thing. But there are other things to consider when crafting the ultimate healthy diet. Fueling your body with the right foods and nutrients is one component to ensure the highest possible chances of conceiving […]

By Red Rock Fertility     Posted March 30, 2017     In

Managing Stress During Pregnancy

You will likely feel stressed at some point during your pregnancy. Don’t worry, it’s completely normal! Pregnancy can be an overwhelming process, causing you to feel a mix of emotions. The trick is not to avoid all stress but keeping your stress at a manageable level. Here are a couple of ways that you can […]

By Red Rock Fertility     Posted July 22, 2016     In

What to Know About Male Fertility Testing

Dealing with fertility issues can be quite trying for both men and women. It’s important to realize that while infertility is frequently attributed to the female partner in the relationship, that is not always the case. Research indicates that a man is a contributing factor to a couple’s infertility issue in about 4 out of […]

By Red Rock Fertility     Posted April 27, 2016     In

The Impact of Stress on Fertility and Pregnancy

We live in a crazy, busy society, as the demands and pressures of modern life create stressful situations for many individuals. While many find ways to manage these emotions effectively, if left unaddressed, one may experience a variety of mental and physical health issues. If you’re pregnant or are trying to conceive, it’s particularly important […]

By Red Rock Fertility     Posted March 2, 2016     In

Cryopreservation for Fertility: Knowing the Facts

At first thought, the idea of freezing your eggs or sperm to increase your chances of expanding your family might seem a little strange. Indeed, cryopreservation – or the process of storing cells/tissue through freezing – for eggs and sperm was once considered experimental. Now, however, scholars concur that egg/sperm freezing is not only no […]

By Red Rock Fertility     Posted February 25, 2016     In

The Connection Between Sleep Duration & Metabolic Syndrome

There is no shortage of individuals who extoll the virtues of a good night’s sleep. Now, medical studies have identified another benefit to getting at least seven hours of shut-eye – a lower risk of metabolic syndrome. As metabolic syndrome can adversely affect your chances of getting pregnant, this might mean that getting enough sleep […]

By Red Rock Fertility     Posted February 4, 2016     In

A Guide to Fertility Medications

Although learning you have fertility issues can be frustrating; technological advances have presented several different treatment options to help you achieve your dream of starting a family. The variety of treatment options and medications allow doctors to curate a regimen or program based on your specific needs to help ensure a successful pregnancy. Fertility issues […]

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