Although infertility can affect people differently for different reasons, living a healthy lifestyle is one of the factors you can control to help improve your fertility journey and beyond. From a healthy diet to a regular sleep schedule, taking care of yourself can help you and your future baby. See ways to live healthy, what […]
Breastfeeding doesn’t always come easily, and it can become a stressful task if you feel like you “aren’t getting it right away.” But do not worry! If you have chosen to breastfeed, every situation is different, so finding the right solution for yourself will be a bit of trial and error. Learn more about breastfeeding […]
You’ve probably heard the basics of “don’t eat sushi” and “avoid certain cheese,” but why? Unfortunately, pregnancy can put a hold on you eating some of your favorite foods and drinks, but luckily the list of things not to eat is shorter than the list of things you can eat. Keep reading for a list […]
After a long 9+ months of pregnancy and trying to conceive, one of the most important steps in your pregnancy is what happens after labor during postpartum recovery. The excitement of meeting your new baby likely got you through some of the roughest patches of pregnancy. Now that your baby has arrived, you may have […]
Your hormones play a huge role in fertility. Learn more about three of the main fertility hormones, what each does during the process, and what you can do to help achieve healthy levels of each hormone to have more success with conception. For both male and female fertility hormones, read on to learn more about […]
Family can be made up of many things: children, partners, friends, and more. Whether you have grown your family or are currently going through your fertility journey, there are many ways to celebrate your family! Family holidays are great, but sometimes they cannot be celebrated by everyone. Read on to find ways to celebrate family […]
You’ve probably spent a lot of time thinking about all things baby during your pregnancy: names, which car seat to buy, whether you’d like to breastfeed, whether you plan on staying home or heading back to work after birth. But if you haven’t already, it can be helpful to give some thought to your labor […]
Packing a go-bag for the hospital before labor is always a highly recommended task for parents-to-be. But what exactly should you pack in it? Ideally, you should have your bag ready to go halfway through your third trimester just in case you go into labor before your due date. Some items are essential (like a […]
Many parents will tell you that your second baby is a whole different experience from your first. One has the benefit of your attention when you have no idea what you are doing. The other has the benefit of your experience, which helps when your first isn’t getting as much undivided attention as before! From […]
Becoming a single mother or father by choice is becoming an increasingly popular approach to family planning. Being a single parent by choice is a beautiful and unique family experience that may be the perfect fit for you. No matter your reasoning, learn what to expect when entering the exciting (and sometimes stressful) world of […]
Polycystic ovarian syndrome, or PCOS, is one of the most common endocrine disorders of reproductive age women. It affects 4-12% of women in the United States. With a variety of information about PCOS and fertility myths to steer you askew, it’s important to learn about the condition and the ways that it might affect you. […]
If you are pregnant, or trying to get pregnant, there are extra steps that you can take to keep yourself and your baby healthy. Whether it be eating lots of fruits and vegetables, partaking in light exercise, or making sure you get enough sleep, there are dozens of ways to look after your baby during […]
There is a lot to look forward to in the second year of your baby’s life! You have survived the first year, and now it’s time to enter the toddler phase. From first words to first steps, these 12 months are very special. Your toddler will have a lot of energy and awareness that develops […]
Even with approximately 40% of infertility cases in the United States being linked to male factor infertility, there isn’t a wide range of information and support easily available for men. Men can experience the same emotional journeys and relationship difficulties as women when facing difficult conceiving. It’s only natural that men would seek the same […]
If you are a same-sex couple looking to grow your family, there are a number of LGBTQ family planning paths you can take! We live in an age where many options are available depending on your desired experience. And while there is still work to be done to make it easier and more accepting for […]
Can birth control affect your fertility? This question is often a concern for those taking contraceptives who one day would like to grow their family. Read more about birth control infertility statistics so you can have peace of mind when it comes to your fertility health and future family planning. How Birth Control Works […]
While egg freezing is talked about often, what about freezing sperm? Whether you’re interested in freezing sperm before a vasectomy, because you have a high-risk lifestyle, are going through medical treatment, or just want to preserve your sperm for later, freezing sperm is a great and easy process that can be fairly successful. Learn more […]
Finding balance between life, work, and fertility treatments can be overwhelming. But there are ways to balance your work and social life with your treatments while managing stress and expectations. Achieving work life balance is possible, and this blog will cover how to throw IVF in the mix. Achieving Work-Life Balance with Fertility Treatments […]
Every fertility journey is unique, so sometimes resources you find might not be the specific answer or help you are looking for. A fertility coach might be just who you need to help guide you through your unique, individual journey. Learn more about fertility coaching and the many ways a coach can provide support. […]
National Infertility Awareness Week takes place April 18-24. Unfortunately, anyone can be challenged to have a family. No matter what race, religion, sexuality, or economic status you are, infertility doesn’t discriminate. Chances are, someone you know is dealing with infertility. Whether you are on your infertility journey or have a loved one impacted by infertility, […]
