Preparedness is key! When people talk about pregnancy and labor, it’s easy to not get the full story. Prenatal and childbirth classes will equip you with the tools and knowledge you need that you won’t always get from friends’ stories or by reading a book. While classes won’t 100% prepare you for the actual event, […]
Pregnancy is a beautiful thing, but that doesn’t mean all aspects are enjoyable. One of the most infamous symptoms: morning sickness. Thankfully, this pregnancy side effect typically doesn’t last too long. Read on to learn more about pregnancy morning sickness, its causes, which symptoms to look out for, and remedies for easing your nausea when […]
At-home fertility tests are gaining popularity, and they are a great innovation for those interested in their fertility health. But are they accurate? Should you rely on them for your fertility journey? Read on to find out more about these tests, their accuracy, the risks, and the next steps to take after finding your results. […]
Buying clothes for your baby can be an interesting endeavor, especially when your little one is growing so quickly. With the quick changes and the number of adorable baby clothes available, it can start to be a bit overwhelming to keep up with at first as a new parent! Read on to find tips on […]
As babies develop, their bodies might not have the built-up tolerances against food allergens like adults do. Introducing foods to your baby’s diet is an important part of healthy development and ensuring they are safe while eating. Learn more about which common baby food allergies to potentially avoid, which food allergy symptoms to look out […]
With the start of the new year, it’s time to update your reading list! On top of the Red Rock Fertility blog, there are a number of infertility blogs to follow out there that tackle different aspects of infertility, from personal accounts of the IVF process to touching stories of those still pursuing their goal […]
Being a new parent during the holidays is one of the most exciting experiences! But there can be some stressful aspects as well. Use this guide for everything you need for holidays with a baby, from how to coordinate seeing family to what you should do to commemorate your child’s first holiday season. Expect […]
You may have heard stories of IVF ending in multiple pregnancies (hello, Octomom!), but does it really have an impact on having multiples? Learn the science behind IVF and multiple pregnancies, and if twins are seemingly more likely via IVF than natural conception. But first, let’s talk about twins and what can naturally increase the […]
Pelvic floor muscles are often muscles we don’t think about until we need to. But just like any health approach, prevention is better than treatment. And that’s where Kegels come in. Having a strong pelvic floor is important for every woman, and it is especially important when it comes to pregnancy and postpartum recovery. Read […]
Although infertility can affect people differently for different reasons, living a healthy lifestyle is one of the factors you can control to help improve your fertility journey and beyond. From a healthy diet to a regular sleep schedule, taking care of yourself can help you and your future baby. See ways to live healthy, what […]
Breastfeeding doesn’t always come easily, and it can become a stressful task if you feel like you “aren’t getting it right away.” But do not worry! If you have chosen to breastfeed, every situation is different, so finding the right solution for yourself will be a bit of trial and error. Learn more about breastfeeding […]
You’ve probably heard the basics of “don’t eat sushi” and “avoid certain cheese,” but why? Unfortunately, pregnancy can put a hold on you eating some of your favorite foods and drinks, but luckily the list of things not to eat is shorter than the list of things you can eat. Keep reading for a list […]
After a long 9+ months of pregnancy and trying to conceive, one of the most important steps in your pregnancy is what happens after labor during postpartum recovery. The excitement of meeting your new baby likely got you through some of the roughest patches of pregnancy. Now that your baby has arrived, you may have […]
Even with approximately 40% of infertility cases in the United States being linked to male factor infertility, there isn’t a wide range of information and support easily available for men. Men can experience the same emotional journeys and relationship difficulties as women when facing difficult conceiving. It’s only natural that men would seek the same […]
Your hormones play a huge role in fertility. Learn more about three of the main fertility hormones, what each does during the process, and what you can do to help achieve healthy levels of each hormone to have more success with conception. For both male and female fertility hormones, read on to learn more about […]
If you are a same-sex couple looking to grow your family, there are a number of LGBTQ family planning paths you can take! We live in an age where many options are available depending on your desired experience. And while there is still work to be done to make it easier and more accepting for […]
You’ve probably spent a lot of time thinking about all things baby during your pregnancy: names, which car seat to buy, whether you’d like to breastfeed, whether you plan on staying home or heading back to work after birth. But if you haven’t already, it can be helpful to give some thought to your labor […]
Family can be made up of many things: children, partners, friends, and more. Whether you have grown your family or are currently going through your fertility journey, there are many ways to celebrate your family! Family holidays are great, but sometimes they cannot be celebrated by everyone. Read on to find ways to celebrate family […]
Packing a go-bag for the hospital before labor is always a highly recommended task for parents-to-be. But what exactly should you pack in it? Ideally, you should have your bag ready to go halfway through your third trimester just in case you go into labor before your due date. Some items are essential (like a […]
Many parents will tell you that your second baby is a whole different experience from your first. One has the benefit of your attention when you have no idea what you are doing. The other has the benefit of your experience, which helps when your first isn’t getting as much undivided attention as before! From […]
