Female Infertility

By Red Rock Fertility     Posted October 5, 2021     In

Breastfeeding Tips and Resources for Support

Breastfeeding doesn’t always come easily, and it can become a stressful task if you feel like you “aren’t getting it right away.” But do not worry! If you have chosen to breastfeed, every situation is different, so finding the right solution for yourself will be a bit of trial and error. Learn more about breastfeeding […]

By Red Rock Fertility     Posted September 30, 2021     In

10 Things to Not Eat While Pregnant & Why

You’ve probably heard the basics of “don’t eat sushi” and “avoid certain cheese,” but why? Unfortunately, pregnancy can put a hold on you eating some of your favorite foods and drinks, but luckily the list of things not to eat is shorter than the list of things you can eat. Keep reading for a list […]

By Red Rock Fertility     Posted September 28, 2021     In

Postpartum Care Kit Items for Optimal Recovery

After a long 9+ months of pregnancy and trying to conceive, one of the most important steps in your pregnancy is what happens after labor during postpartum recovery. The excitement of meeting your new baby likely got you through some of the roughest patches of pregnancy. Now that your baby has arrived, you may have […]

By Red Rock Fertility     Posted September 23, 2021     In

How to Give Support to Hopeful Fathers Facing Male Infertility

Even with approximately 40% of infertility cases in the United States being linked to male factor infertility, there isn’t a wide range of information and support easily available for men. Men can experience the same emotional journeys and relationship difficulties as women when facing difficult conceiving. It’s only natural that men would seek the same […]

By Red Rock Fertility     Posted September 21, 2021     In

Fertility Roles of Estrogen, Progesterone, and Testosterone

Your hormones play a huge role in fertility. Learn more about three of the main fertility hormones, what each does during the process, and what you can do to help achieve healthy levels of each hormone to have more success with conception. For both male and female fertility hormones, read on to learn more about […]

By Red Rock Fertility     Posted September 16, 2021     In

LGBTQ+ Family Planning & What to Expect for LGBTQ Parents

If you are a same-sex couple looking to grow your family, there are a number of LGBTQ family planning paths you can take! We live in an age where many options are available depending on your desired experience. And while there is still work to be done to make it easier and more accepting for […]

By Red Rock Fertility     Posted September 14, 2021     In

What is a Birth Plan? Tips for Creating Your Ideal Plan

You’ve probably spent a lot of time thinking about all things baby during your pregnancy: names, which car seat to buy, whether you’d like to breastfeed, whether you plan on staying home or heading back to work after birth. But if you haven’t already, it can be helpful to give some thought to your labor […]

By Red Rock Fertility     Posted September 9, 2021     In

How to Celebrate Family to Make Every Day a Family Holiday

Family can be made up of many things: children, partners, friends, and more. Whether you have grown your family or are currently going through your fertility journey, there are many ways to celebrate your family! Family holidays are great, but sometimes they cannot be celebrated by everyone. Read on to find ways to celebrate family […]

By Red Rock Fertility     Posted May 4, 2021     In

Baby Hospital Bag Checklist for Mom, Baby, and More

Packing a go-bag for the hospital before labor is always a highly recommended task for parents-to-be. But what exactly should you pack in it? Ideally, you should have your bag ready to go halfway through your third trimester just in case you go into labor before your due date. Some items are essential (like a […]

By Red Rock Fertility     Posted April 24, 2021     In

The Difference Between First-Time Parents and Second-Time Parents

Many parents will tell you that your second baby is a whole different experience from your first. One has the benefit of your attention when you have no idea what you are doing. The other has the benefit of your experience, which helps when your first isn’t getting as much undivided attention as before! From […]

By Red Rock Fertility     Posted April 14, 2021     In

Ways to be an Advocate During National Infertility Awareness Week

National Infertility Awareness Week takes place April 18-24. Unfortunately, anyone can be challenged to have a family. No matter what race, religion, sexuality, or economic status you are, infertility doesn’t discriminate. Chances are, someone you know is dealing with infertility. Whether you are on your infertility journey or have a loved one impacted by infertility, […]

By Red Rock Fertility     Posted April 4, 2021     In

What to Expect When Becoming a Single Parent by Choice

Becoming a single mother or father by choice is becoming an increasingly popular approach to family planning. Being a single parent by choice is a beautiful and unique family experience that may be the perfect fit for you. No matter your reasoning, learn what to expect when entering the exciting (and sometimes stressful) world of […]

By Red Rock Fertility     Posted March 30, 2021     In

Understanding the Effect of PCOS on Fertility

Polycystic ovarian syndrome, or PCOS, is one of the most common endocrine disorders of reproductive age women. It affects 4-12% of women in the United States. With a variety of information about PCOS and fertility myths to steer you askew, it’s important to learn about the condition and the ways that it might affect you. […]

By Red Rock Fertility     Posted March 25, 2021     In

Prenatal Vitamins and Supplements for a Healthy Pregnancy

If you are pregnant, or trying to get pregnant, there are extra steps that you can take to keep yourself and your baby healthy. Whether it be eating lots of fruits and vegetables, partaking in light exercise, or making sure you get enough sleep, there are dozens of ways to look after your baby during […]

By Red Rock Fertility     Posted February 28, 2021     In

13-24 Months: Toddler Milestones by Month

There is a lot to look forward to in the second year of your baby’s life! You have survived the first year, and now it’s time to enter the toddler phase. From first words to first steps, these 12 months are very special. Your toddler will have a lot of energy and awareness that develops […]

By Red Rock Fertility     Posted February 18, 2021     In

Does Birth Control Cause Infertility? Facts & Stats to Know

Can birth control affect your fertility? This question is often a concern for those taking contraceptives who one day would like to grow their family. Read more about birth control infertility statistics so you can have peace of mind when it comes to your fertility health and future family planning.   How Birth Control Works […]

By Red Rock Fertility     Posted February 8, 2021     In

At-Home Date Night Ideas for Parents on Valentine’s Day

Date night may seem like a mythical concept when you are a new parent, but with the right ideas it can be done! From cooking with each other to planning our next trip, there are plenty of new parents’ date night ideas you can do right at home. This Valentine’s Day, use these tips to […]

By Red Rock Fertility     Posted January 29, 2021     In

Sperm Freezing 101: Should You Freeze Your Sperm?

While egg freezing is talked about often, what about freezing sperm? Whether you’re interested in freezing sperm before a vasectomy, because you have a high-risk lifestyle, are going through medical treatment, or just want to preserve your sperm for later, freezing sperm is a great and easy process that can be fairly successful. Learn more […]

By Red Rock Fertility     Posted January 19, 2021     In

Managing IVF and Work to Find Work-Fertility Balance

Finding balance between life, work, and fertility treatments can be overwhelming. But there are ways to balance your work and social life with your treatments while managing stress and expectations. Achieving work life balance is possible, and this blog will cover how to throw IVF in the mix.   Achieving Work-Life Balance with Fertility Treatments […]

By Red Rock Fertility     Posted January 9, 2021     In

21 New Year’s Resolution Ideas for New Parents in 2021

Are you a new parent in the new year? After the whirlwind of time that is the holidays, the new year is a great time to finally slow down and make some resolutions. See some of our favorite New Year’s resolution ideas for new parents below so you can start off your year with motivation […]

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